If you have felt anxious for an extended period of time, I can help you influence the cycle that causes your anxiety for greater control and relief. My results-oriented anxiety therapy will help you both understand the causes of your anxiety and implement changes in your behavior to decrease the anxiety. Call me, John E. Jervis, MFT, in Davis, CA, to begin your treatment.
Understand the Source of Your Anxiety
While you may think situations or other people are causing you to feel anxious, the deeper problem is negative thought patterns and beliefs that create bad unconscious rules for action. It is these bad rules for behavior that cause anxiety to get out of control. In my anxiety treatment, we will first work to develop an understanding of the causes (events and sources) of your anxiety, and then work to identify the negative beliefs and unconscious rules for action that have destructively resulted. Then you will be ready for the next step:
See the Difference Quickly
My anxiety treatment uses this two-pronged approach (understanding first and behavior change second) to deliver relief as quickly as possible. Successful implementation of the techniques and changes we discuss will allow you to influence your cycle of anxiety so that you can live more confidently and comfortably. Call me at (530) 219-5117 to schedule your first appointment.